Yoga classes in Leicester & Sound baths in Leicester, & Oakham. Angelic Reiki & Sound healing

Sunshine and light offers yoga classes in Houghon on the hill, Leicester and chair yoga classes,  one to one yoga classes  and online yoga classes. We also facilitate sound baths in Tilton on the hill, Leicester, Oakham, Rutland, and Oadby Leicester as well as providing yoga classes and meditation and mindfulness classes for companies, schools, colleges. We also run yoga retreats incorporating sound. in Leicester and Leicestershire. Angelic Reiki and one to one Sound healing are also available at our dedicated studio in Leicester.

Yoga class times are are Monday 10:30 am, Tuesday 7 pm and Wednesday 7:30 pm and Chair yoga Mon 12:20 pm at Houghton on the Hill Village Hall, Leicester. Beginners and new students very welcome! Booking essential. Please contact us on  07790 360671 to book your space. Yoga class details  and Chair yoga class details

We also offer sound baths in Tilton on the Hill, and Oadby Leicester on Monday evenings at 7:30pm, and Oakham, Rutland on Saturdays from 10:00. Come and join us to relax and rejuvenate! Sound bath dates

20 minute or 90 minute weekly online yoga classes for adults and teens are also offered so you can practice in the comfort of your own home at a time that is convenient for you. Visit our online yoga classes page to book your or for more info! There is no set time for the yoga classes so you can practice at your convenience.

Our yoga classes are welcoming and friendly, and open to all abilities. Yoga has many benefits to offer everyone:

* Reduces anxiety & stress
* Increases your fitness levels

* Relaxes your mind & body
* Aids weight Loss

* Builds muscle strength
* Improves flexibility & posture

* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system

Most importantly yoga is fantastic for general mental and physical health!

“ The classes are quite informal, friendly and well run. Claudine puts everyone at ease no matter what their ability is. She is very knowledgeable, professional and friendly. A great way to unwind after a stressful day.”

Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or info@sunshineandlight.co.uk

If you would like to see a taster of what we offer in our sound baths and yoga classes, you can visit our Sunshine and Light Yoga You Tube Channel

Examples of the instruments used at our sound baths and in one to one healings