Welcome to Sunshine and Light Yoga

Sunshine and light yoga offers kids yoga classes, teen yoga, family yoga and adult yoga classes at Houghton Primary School, Houghton Village Hall, and Scraptoft Village Hall, Leicestershire suitable for all ages and abilities. We also provide yoga and mindfulness sessions for schools.

Kids yoga & Teen Yoga

Family Yoga at Scraptoft Village Hall – Yoga for all the family!

Our yoga classes are welcoming and friendly, with small numbers of students in each yoga class.

Yoga has many benefits to offer everyone:

* Increases your fitness levels
* Builds muscle strength

* Aids weight Loss
* Relaxes your mind & body

* Improves flexibility & posture
* Reduces anxiety & stress

* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system

Most importantly yoga is fantastic for general mental and physical health!

Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or info@sunshineandlight.co.uk

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