Welcome to Sunshine and Light Yoga Leicester

Sunshine and light yoga offers adult yoga classeskids yoga classes, teen yoga classes and family yoga classes in Leicester at Houghton on the Hill and Oadby, Leicester suitable for all ages and abilities. We also provide yoga and mindfulness classes for companies, schools, colleges and yoga workshops for adults and children in Leicester and Leicestershire.

Our yoga classes are welcoming and friendly, and open to all abilities. Yoga has many benefits to offer everyone:

* Reduces anxiety & stress
* Increases your fitness levels

* Relaxes your mind & body
* Aids weight Loss

* Builds muscle strength
* Improves flexibility & posture

* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system

Most importantly yoga is fantastic for general mental and physical health!

Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or info@sunshineandlight.co.uk

Our next Family yoga class in Leicester is Sun 1st December 10.00am – 11.00am at Oadby in Leicester. Book your tickets on Eventbrite at: https://www.eventbrite.co.uk/e/family-yoga-leicester-tickets-79948495101

More information at:

Family Yoga at Oadby Yoga & Fitness – Yoga for all the family!

MEDITATION AND MINDFULNESS CLASS: Houghton on the Hill Village Hall, Leicester

Second Tuesday of each month, next meditation class is Tuesday 12th November 8.30 – 9pm 

Contact us to book your space or for more info on 07790 360671 or info@sunshineandlight.co.uk

Book your tickets on Eventbrite at: https://www.eventbrite.co.uk/e/meditation-and-mindfulness-class-leicester-tickets-75996516627

If you would like to see a taster of what we offer in our classes, you can visit our Sunshine and Light Yoga You Tube Channel

MEDITATION BOOK & AUDIO CD!

Available to purchase online or at our classes! Short Meditations as used in our classes to create peace of body and mind! Click here for more info & to purchase