Sunshine and light yoga offers kids yoga classes, teen yoga, family yoga and adult yoga classes at Houghton on the Hill Primary School, Houghton on the Hill Village Hall, and Scraptoft Village Hall, and Oadby Leicestershire suitable for all ages and abilities. We also provide yoga and mindfulness sessions for schools and workshops for adults and children.
Next Family yoga class Sun 3rd March 10.30am – 11.00am and second class 11.30-am – 12.30pm. Contact us to book your space:
Our yoga classes are welcoming and friendly. If you would like to see a taster of what we offer in our classes, you can visit our Sunshine and Light Yoga You Tube Channel
Yoga has many benefits to offer everyone:
* Increases your fitness levels
* Builds muscle strength
* Aids weight Loss
* Relaxes your mind & body
* Improves flexibility & posture
* Reduces anxiety & stress
* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system
Most importantly yoga is fantastic for general mental and physical health!
Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or email@example.com
Available to purchase online or at our classes! Short Meditations as used in our classes to create peace of body and mind! Click here for more info & to purchase
See more videos on our you tube channel