Welcome to Sunshine and Light Yoga in Leicester

Sunshine and light yoga offers kids yoga classes, teen yoga, family yoga and adult yoga classes in Leicester at Houghton on the Hill and Oadby in Leicester suitable for all ages and abilities. We also provide yoga and mindfulness sessions for companies, schools, colleges and yoga workshops for adults and children in Leicester and Leicestershire.

Our yoga classes are welcoming and friendly, and open to all abilities. Yoga has many benefits to offer everyone:

* Reduces anxiety & stress
* Increases your fitness levels

* Relaxes your mind & body
* Aids weight Loss

* Builds muscle strength
* Improves flexibility & posture

* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system

Most importantly yoga is fantastic for general mental and physical health!

Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or info@sunshineandlight.co.uk

Our next Oadby Family yoga class is Sun 6th October 10.00am – 11.00am at Oadby in Leicester. Book your tickets on Eventbrite at: https://www.eventbrite.co.uk/e/family-yoga-leicester-tickets-71956759605

More information at:

Family Yoga at Oadby Yoga & Fitness – Yoga for all the family!

MEDITATION AND MINDFULNESS CLASS: Houghton on the Hill Village Hall, Leicester

Second Tuesday of each month, next meditation class is Tuesday 8th October 8.30 – 9pm 

Contact us to book your space on07790 360671 or info@sunshineandlight.co.uk

Book your tickets on Eventbrite at: https://www.eventbrite.co.uk/e/meditation-and-mindfulness-class-leicester-tickets-72367740861

If you would like to see a taster of what we offer in our classes, you can visit our Sunshine and Light Yoga You Tube Channel

MEDITATION BOOK & AUDIO CD!

Available to purchase online or at our classes! Short Meditations as used in our classes to create peace of body and mind! Click here for more info & to purchase