Welcome to Sunshine and Light Yoga in Leicester

Sunshine and light yoga offers kids yoga classes, teen yoga, family yoga and adult yoga classes in Leicester at Houghton on the Hill and Oadby in Leicester suitable for all ages and abilities. We also provide yoga and mindfulness sessions for companies, schools, colleges and yoga workshops for adults and children in Leicester and Leicestershire.

Our yoga classes are welcoming and friendly, and open to all abilities. Yoga has many benefits to offer everyone:

* Reduces anxiety & stress
* Increases your fitness levels

* Relaxes your mind & body
* Aids weight Loss

* Builds muscle strength
* Improves flexibility & posture

* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system

Most importantly yoga is fantastic for general mental and physical health!

Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or info@sunshineandlight.co.uk

SUMMER YOGA OUTSIDE for all ages!

Summer Adult class in the conservation area – Sun 11th August 3pm – 5pm at Houghton Primary School. An hour and a half of gentle yoga followed by 30 mins relaxation / meditation. Price for regulars £11,  others £13. Please contact us to book your space

SUMMER FAMILY YOGA IN THE GARDEN at The Old Black Horse Houghton Sun 28th July, Sun 4th Aug, Sun 11th Aug, Sun 18th Aug all at 10.30 – 11.15 am

Our next Oadby Family yoga class is Sun 8th Sept 10.00am – 11.00am at Oadby in Leicester. Book your tickets on Eventbrite at: https://www.eventbrite.co.uk/e/family-yoga-leicester-tickets-63168261972

More information at:

Family Yoga at Oadby Yoga & Fitness – Yoga for all the family!

Coming soon – Meditation & Mindfulness class at Houghton Village Hall, Leicester! Contact us for more details or to express your interest on 07790 360671 or info@sunshineandlight.co.uk

If you would like to see a taster of what we offer in our classes, you can visit our Sunshine and Light Yoga You Tube Channel

BRAND NEW MEDITATION BOOK & AUDIO CD!

Available to purchase online or at our classes! Short Meditations as used in our classes to create peace of body and mind! Click here for more info & to purchase