Kids yoga and teen yoga and mindfulness classes for emotional and physical wellbeing.
Kids Yoga & Teen Yoga classes are held in term time:
Kids Yoga, 4 – 11 years: Wed 3.30-4.30pm – Houghton Primary School, LE7 9GD
Teen Yoga, 12-18 years: Tues 6.45 – 8.15pm – Houghton Village Hall, LE7 9GE
Sunshine and Light provide fun kids yoga and teen yoga and mindfulness classes that focus on increasing fitness and flexibility as well as providing relaxation to help cope and manage stress, anxiety and mood. The yoga classes are especially catered for children aged 4-18 and are run by Claudine who is fully insured and hols an enhanced DBS certificate. Claudine also holds a fully up to date first aid certificate.
The yoga classes:
- are fun, involving games, music and stories
- help increase confidence and self esteem
- improve mental focus and concentration
- assist mood management
- enhance fitness levels and physical well being
- heighten body awareness, balance, co-ordination and spatial awareness
- develop improved posture and core stability
- assist with weight management and body image
- kids yoga also includes a mindful craft
The yoga classes focus on the body as a whole, involving yoga postures, breath and movement, creating a sense of overall calm and wellbeing to help improve mental and physical health. They help to increase fitness levels and benefit any mood issues by tackling anxiety, stress and hyperactivity, (eg caused by ADHD, ASD, low mood etc). To get a feel for what goes on in our kids yoga classes, click on the image below to view our gallery!
Contact us for more info or to register your interest or see our Class details & prices for more info
We also provide yoga sessions for schools, scouting and guiding groups.
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Further reading – Articles detailing more information about the benefits of yoga for children and teens: