Mental Health

This May we ran a Mental Health and Well-Being Workshop in Mental Health Awareness Week. Above is our interview with Radio Leicester discussing all things yoga and mental health. We plan to run another workshop soon and will put any new dates here so you can join us if you wish to for a calming relaxing practice, with lots of tools to use at home.

Please contact us on 07790 360671 or 07763 891575 or info@sunshineandlight.co.uk to register your interest in future workshops.